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Welcome to Summit Counselling in Swords
Supporting You Through Life’s Challenges with Empathy and Expertise
Life can feel overwhelming, but you don’t have to navigate it alone. Whether you’re struggling with anxiety, depression, grief, or relationship challenges, I’m here to help. My name is Sean Adams, a qualified Person-Centered Counsellor offering professional, compassionate support in Swords and surrounding areas. Therapy transformed my life, and I believe it can do the same for you.
How Counselling Can Help You
Dealing with Depression
When life feels heavy and hope seems distant, I’ll help you find clarity and rediscover meaning.
Managing Anxiety
If decision-making feels overwhelming or you’ve been prioritizing others at your expense, we’ll work together to restore balance and confidence.
Addressing Anger or Emotional Confusion
If emotions are impacting your relationships or work, counselling can help identify triggers and create healthier ways to respond.
Coping with Loneliness
Whether trust has been broken or communication has ceased, therapy offers a path toward rebuilding meaningful connections.
WHAT TO EXPECT IN COUNSELLING
Schedule a Free Consultation
Begin with a no-obligation consultation to explore your needs and how counselling can help.
Weekly 50-Minute Sessions
Consistent sessions in a supportive, confidential space.
Safe and Non-Judgmental Environment
Share openly and work collaboratively to address life’s challenges.
Regular Progress Reviews
Revisit your goals to ensure you’re moving in the right direction.
Hi, I am
Sean Adams
Sean Adams
I’m a Person-Centred Counsellor and I truly believe counselling changes lives because it changed mine. My own journey led to this work, and now i have the privilege of helping others navigate their challenges, whether it’s anxiety, depression, trauma, or domestic abuse.
Through counselling, I’ve witnessed incredible transformations, people rediscovering joy, gaining confidence and making meaningful changes in their lives. If your feeling lost, overwhelmed, or stuck, I’d be honoured to walk this journey with you.
Take the first step today and book your free consultation
FAQ
You decide, you can end counselling at any time for example, it maybe you achieved your counselling objectives or your personal situation changed. It is important whatever the reason for the ending we have an ending session.
Counselling can provide a safe confidential space (within limits) for you to talk to a trained professional about your issues and concerns.
Your counsellor may help you explore your thoughts, feelings and behaviour so you may develop a better understanding of yourself and of others.
Your Counsellor will not give their advice or prescribe medication; instead, they will encourage you and support you to find your own solutions – whether that’s bringing about the changes in your life or finding ways of coping with your problems.
Counselling can help with many difficult life experiences – from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.
You are the expert of every aspect of your life. Your
counsellor recognises you have your own unique personal history that makes you who you are, as we all experience things differently.
Your counsellor can provide an environment that is free from judgment that is safe and warm, where you may be completely open communicating how you feel. This may allow you to create a sense of autonomy and confidence to engage the problems/issues in the present and future.
Your counsellor will listen and accept your experience openly with understanding, endeavouring to work with you empathically by putting themselves in your shoes.
This feeling of acceptance may encourage you to be more accepting of yourself and it could give you confidence in your own decisions and courage to express your emotions, what you are thinking, or specific behaviours.
Your awareness of your challenging thoughts and feeling may grow and this growth may give you an ability to hold these thoughts and feelings without them overwhelming you.
Your counsellor will work with you in an authentic, open and transparent way. You can expect your counsellor to be open and honest with you and work with you on what you want to bring to the sessions. This honesty supports a strong balanced relationship between you and your counsellor.
Your counsellor acknowledges that your objectives for counselling will be unique to you. Your counsellor will discuss with you regularly (agreed with you) your objectives for counselling as they may be achieved, change or lose their importance.
€80 Individual Therapy
€160 Couples Therapy
You have taken the brave decision to look for help with the distress in your life. It can feel like you are going to climb a mountain and it can feel impossible!
You need to feel confident that you are making a good choice.
Here are some easy ways to get to know a little bit about me first:
Watch my video to get a glimpse into who I am.
Contact me to schedule a no obligation 50-minute consultation session
Feel free to ask me any questions via email I am here to help
BLOG
- Dealing with Depression
- Managing Anxiety
- Addressing Anger
- Emotional Confusion
- Coping with Loneliness
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