Self-care is everywhere these days — from TikTok tips to wellness podcasts to those “treat yourself” memes. It sounds simple enough: take care of yourself. Rest. Recharge. Eat a vegetable. So why does it often feel… overwhelming, confusing, or just plain out of reach?…
You’re not alone in wondering what counselling is actually like. Maybe life’s felt a bit off lately. Maybe you’ve been feeling anxious, low, stressed — or just not quite like yourself. You might have considered counselling, but something’s holding you back.What do I even…