“Discomfort endlessly has pulled itself upon me, distracting, reacting. Against my will I stand beside my own reflection; it’s haunting how I can’t seem to find myself again; my walls are closing in.” ~ Chester Bennington, 1976 – 2017 The first time I…
Why Is Self-Care So Hard?
Self-care is everywhere these days — from TikTok tips to wellness podcasts to those “treat yourself” memes. It sounds simple enough: take care of yourself. Rest. Recharge. Eat a vegetable. So why does it often feel… overwhelming, confusing, or just plain out of reach?…
Thinking About Counselling? Here’s What You Need to Know
You’re not alone in wondering what counselling is actually like. Maybe life’s felt a bit off lately. Maybe you’ve been feeling anxious, low, stressed — or just not quite like yourself. You might have considered counselling, but something’s holding you back.What do I even…