“Discomfort endlessly has pulled itself upon me, distracting, reacting. Against my will I stand beside my own reflection; it’s haunting how I can’t seem to find myself again; my walls are closing in.” ~ Chester Bennington, 1976 – 2017 The first time I…
Self-care is everywhere these days — from TikTok tips to wellness podcasts to those “treat yourself” memes. It sounds simple enough: take care of yourself. Rest. Recharge. Eat a vegetable. So why does it often feel… overwhelming, confusing, or just plain out of reach?…
You’re not alone in wondering what counselling is actually like. Maybe life’s felt a bit off lately. Maybe you’ve been feeling anxious, low, stressed — or just not quite like yourself. You might have considered counselling, but something’s holding you back.What do I even…