What Ross and Rachel Can Teach Us About Communication We’ve all been there—feeling frustrated with our partner and blurting out something that starts with, “You always…” or “Why do you never…” According to Dr. John Gottman, this is the first sign that a relationship…
If you’re wondering why you’re still single, you’re not alone—and you’re definitely not broken. Many people in Swords, Malahide, and surrounding areas come to counselling with similar questions. Understanding your patterns in relationships, how you approach emotional connection, and even how your past shaped…
Loss isn’t just about death. It can take many forms—losing a relationship, a job, a friendship, your health, or even a sense of security. Any major life change can bring feelings of uncertainty, grief, and a loss of control over your own situation. When…
Bereavement is the deep sense of loss we experience when someone we love dies. It’s not just sadness—it can bring up a mix of emotions like anger, guilt, loneliness, and even anxiety. And here’s the thing: there’s no right or wrong way to grieve.…
Anxiety is a natural response to stress or uncertainty, but when it becomes persistent, overwhelming, and interferes with daily life, it can affect your mental health. If you find yourself constantly on edge, unable to relax, or caught in a cycle of worry, counselling…
Key Counselling Terms Explained: A Guide to Therapy and Mental Wellbeing Counselling can feel overwhelming, especially with the unfamiliar terminology used in therapy sessions. If you’re considering therapy or currently attending sessions, understanding key counselling terms can help you feel more confident and engaged…