Anxiety is a natural response to stress or uncertainty, but when it becomes persistent, overwhelming, and interferes with daily life, it can affect your mental health. If you find yourself constantly on edge, unable to relax, or caught in a cycle of worry, counselling…
Key Counselling Terms Explained: A Guide to Therapy and Mental Wellbeing Counselling can feel overwhelming, especially with the unfamiliar terminology used in therapy sessions. If you’re considering therapy or currently attending sessions, understanding key counselling terms can help you feel more confident and engaged…