# Summit Counselling > Counselling ## Posts - [Why Do Couples Keep Having the Same Argument?](https://summitcounselling.org/why-do-couples-keep-having-the-same-argument/): By Fran Leavy, Couples Counsellor at Summit Counselling and Psychotherapy Swords Have you ever finished an argument with your partner and wondered, How did we end up here again? It might start with something small. Someone forgot to do something around the house. One person was late. A comment was made about money, the children, work, sex, or whose turn it was to empty the dishwasher. Ten minutes later, you are no longer arguing about the dishwasher. You are talking about something that happened three years ago. One of you feels criticised. The other feels ignored. Voices get louder, someone shuts down,... - [What Is Integrative Counselling and How Can It Help?](https://summitcounselling.org/what-is-integrative-counselling-and-how-can-it-help/): People come to counselling for all sorts of reasons. You might be struggling with anxiety or low mood. Maybe a relationship has become difficult, you’ve experienced a loss, or you’re feeling overwhelmed by everything that’s going on. Sometimes there isn’t one obvious reason at all. You might simply feel stuck, disconnected from yourself, or know that something needs to change. You don’t need to have it all figured out before coming to counselling. For me, that’s part of what counselling is for. https://youtube.com/shorts/3aX-WGkCJ58 The foundation of how I work is person-centred counselling. This means that I see you as the person... - [Does Counselling Actually Work? What My Own Experience Taught Me](https://summitcounselling.org/does-counselling-actually-work-what-my-own-experience-taught-me/): Does counselling actually work? It’s a fair question. If you’re thinking about sitting down with a stranger and talking about some of the most difficult parts of your life, you probably want to know whether it’s actually going to make any difference. I can answer that question as a psychotherapist. But I can also answer it as someone who has sat in the other chair. And I think my answer today is quite different from the answer I would have given during my first few counselling sessions. I thought my counsellor was going to fix me When I first went to... - [Meet Fran: Experienced Couples Counselling in Swords](https://summitcounselling.org/meet-fran-experienced-couples-counselling-in-swords/): Choosing to begin couples counselling can feel like a big step. Many couples wonder whether counselling is the right decision, whether the counsellor will understand them, or even whether someone will take sides. That’s why finding the right therapist matters. I’m delighted to welcome Fran to Summit Counselling and Psychotherapy. Fran brings over 15 years of counselling experience, with a particular passion for helping couples navigate the challenges that relationships inevitably face Every relationship has its own story No two relationships are the same. Some couples come to counselling because communication has broken down. Others are recovering from a betrayal, adjusting... - [How does counselling actually work? What really happens in a counselling session](https://summitcounselling.org/how-does-counselling-actually-work-what-really-happens-in-a-counselling-session/): By Sean Adams, Accredited Psychotherapist, Summit Counselling and Psychotherapy Swords If you’ve never been to counselling before, you’ve probably wondered what actually happens once you walk through the door. It’s one of the questions I’m asked most often. People tell me they’re worried they won’t know what to say. They’re afraid there will be awkward silences, or that I’ll ask a question they don’t know how to answer. Some think they need to have everything worked out before they come. I completely understand those worries because I had them too. Before I became a psychotherapist, I was a client. Watch the... - [Understanding the Different Parts of Ourselves: How Our Life Experiences Shape Who We Become](https://summitcounselling.org/understanding-the-different-parts-of-ourselves-how-our-life-experiences-shape-who-we-become/): Have you ever found yourself saying: “Part of me knows I need to make a change… but another part of me is scared.” “Part of me wants to speak up… but another part is telling me to stay quiet.” “Part of me knows I’m safe now… so why does another part of me still react this way?” If you’ve ever used the phrase “part of me,” you’re describing something many therapeutic approaches recognise: we are made up of different parts, feelings, memories, and protective responses that develop throughout our lives. These parts are not signs that something is wrong with us.... - [I Love You Since the Day You Died”: What a Book About Grief Helped Me Understand About My Father](https://summitcounselling.org/i-love-you-since-the-day-you-died-what-a-book-about-grief-helped-me-understand-about-my-father/): Recently, I read a book called I Love You Since the Day You Died. The title caught me before I’d even opened it. Someone had recommended it to me, but there was something about those words that already felt painfully honest. Complicated. Human. As I read, something unexpected happened. It bypassed my defences. I found myself crying at different points, not dramatically, not in a way I could fully explain. Just quiet moments where something inside me softened, and memories of my father started to rise in a way they hadn’t before. My dad died two years ago. And one of... - [Autism and Counselling: A Neuro-Affirming Approach for Autistic Adults and Families](https://summitcounselling.org/autism-and-counselling-a-neuro-affirming-approach-for-autistic-adults-and-families/): As we mark Autistic Pride Day on 18th June, it is important to celebrate autistic identity, recognise the strengths and richness of autistic experience, and acknowledge the challenges autistic people often face in a world designed around neurotypical expectations. I am Caoimhe McLaughlin, an Integrative Psychotherapist with a background in autism services and a particular interest in supporting autistic and neurodivergent people, their families, and parents. Alongside my MSc in Integrative Psychotherapy, I have completed additional neurodiversity training through the Ausome Training Cothú Parent Programme. In this article, I explore how neuro-affirming counselling and psychotherapy can support autistic people throughout different... - [Meet Emma Campbell at Summit Counselling and Psychotherapy Swords](https://summitcounselling.org/meet-emma-campbell-at-summit-counselling-and-psychotherapy-swords/): Compassionate Counselling in Swords for Anxiety, Trauma, Low Mood, and Feeling Stuck Taking the first step towards counselling can feel daunting, especially when life feels overwhelming, uncertain, or emotionally exhausting. At Summit Counselling and Psychotherapy Swords, we believe counselling should feel like a safe, supportive space where you can begin making sense of your experiences without fear of judgement. We are delighted to welcome Emma Campbell to the Summit team. https://youtube.com/shorts/CMrwmAZjcSo?si=g-oeAI_lQQmJ36Qf Emma is an Irish pre-accredited psychotherapist who studied and worked in the United States, where she gained thousands of hours of clinical experience supporting both teenagers and adults through a... - [Music, Emotion, and Counselling: Finding Connection in Struggle](https://summitcounselling.org/music-emotion-and-counselling-finding-connection-in-struggle-2/): Missed Eoghan O’Connor’s recent conversation on Near FM 90.3 FM? You can now listen back to Music, Emotion, and Counselling: Finding Connection in Struggle, a thoughtful conversation exploring the powerful role music can play in helping us feel understood, connected, and less alone. 🎧 Listen again here: https://listenagain.org/?p=61395 How Music Helps Us Feel Understood Most of us have had moments where a song seems to say exactly what we cannot put into words. Music can reach the parts of us that feel difficult to explain. It can help us sit with sadness, grief, anger, hope, longing, or uncertainty. Sometimes, hearing a... - [Mental Health Act 2026 Ireland: What It Could Mean for Counselling, Psychotherapy and Access to Care](https://summitcounselling.org/mental-health-act-2026-ireland-what-it-could-mean-for-counselling-psychotherapy-and-access-to-care/): The most important recent mental health story in Ireland may not be the most dramatic one. It may be the Mental Health Act 2026 becoming law. At first, that might sound like a legal story for psychiatrists, hospitals, or policymakers. But it matters to counsellors and psychotherapists too. Because mental health law does more than set rules. It helps shape the culture around care. And that culture always finds its way into the therapy room. The new Act was signed into law on 7 May 2026. The Department of Health says it strengthens rights, gives people more voice and choice in... - [Welcoming Stephen Reynolds to Summit Counselling and Psychotherapy Swords](https://summitcounselling.org/welcoming-stephen-reynolds-to-summit-counselling-and-psychotherapy-swords/): At Summit Counselling and Psychotherapy Swords, we believe counselling works best when people feel genuinely heard, understood, and supported at their own pace. That’s why we’re delighted to welcome Stephen Reynolds to the Summit team.   Stephen is a compassionate, creative, and empathic psychotherapist who provides counselling to individuals experiencing anxiety, stress, low mood, or a sense of feeling stuck in repeating patterns in their lives or relationships. Many of the people Stephen works with describe feeling overwhelmed, disconnected, or unsure how to move forward. His approach offers a calm, non-judgemental space where clients can explore their thoughts, feelings, and experiences... - [The Quiet Struggle: Loneliness and Making Friends in Young Adulthood in Ireland](https://summitcounselling.org/the-quiet-struggle-loneliness-and-making-friends-in-young-adulthood-in-ireland/): There is a noticeable shift that happens when we leave school. We move from an environment where connection is built into everyday life to one where friendships require time, effort, and intention. As adults, our days become filled with work, responsibilities, and routines. Social interaction is no longer automatic. Over time, friendships can drift, and making new ones can feel unexpectedly difficult. If you are a young adult in Ireland feeling lonely, you are not alone in that experience. Loneliness in Young Adults in Ireland Loneliness among young adults is a growing concern across Ireland, and it is not simply about... - [Parenting an Autistic Child: When You Feel Like No One Understands](https://summitcounselling.org/parenting-an-autistic-child/): Being a parent is one of the toughest and most rewarding roles a person can have. Being the parent of an autistic child can bring additional challenges, responsibilities, and emotional demands. For many parents across Ireland, the realities of parenting autistic children can have a profound impact on mental health. Yet seeking support can feel daunting. In this blog, we explore some of the unique experiences parents face and how counselling can provide support, understanding, and space to reconnect with yourself. If you are a parent feeling overwhelmed, isolated, or unsure where to turn, you are not alone. “No One Really... - [It’s Never Too Late to Become Who You Were Meant to Be](https://summitcounselling.org/its-never-too-late-to-become-who-you-were-meant-to-be/): Reflections from the Waiting Room at Summit Counselling and Psychotherapy Swords When clients arrive for counselling in Swords at Summit Counselling and Psychotherapy, they often pause in the waiting room and look at the wall. Not just one painting but many. Bright, expressive pieces filled with colour and movement. Sometimes someone asks, “Are they all by the same artist?” They are. Every painting was created by Dora. She is 88 years old. And she only started painting recently. https://youtube.com/shorts/LApqquteKOU Dora loved art as a child, growing up just after the Second World War. Money was tight, and art supplies were a... - [Why January Gets Called Divorce Month](https://summitcounselling.org/why-january-gets-called-divorce-month/): January is often labelled “Divorce Month.” Family law firms see an increase in enquiries, and many people begin searching for couples counselling in Swords, North Dublin, and surrounding areas. But January does not break relationships. It exposes cracks that were already there. https://youtube.com/shorts/nhYmjZTqnjU?si=1aTexJLBOiql27kS The Christmas period acts like a pressure cooker. Couples spend more time together under stress, and what has been avoided becomes harder to ignore. During the year, many couples cope because they are busy, distracted, or leading fairly separate lives. Over Christmas, they are suddenly in the same space more often, with fewer distractions. For many, this is... - [The “Nothing Happened moment at a Christmas party or did it?](https://summitcounselling.org/the-nothing-happened-moment-at-a-christmas-party-or-did-it/): Christmas parties are usually harmless. Bit of food, a few drinks, everyone pretending the Secret Santa budget wasn’t completely ignored.But every year here in Swords, Balbrigan, Port Marnock or Malahide you may hear the same kind of story. Not about affairs, but about moments. Not dramatic moments.Just small, quiet ones that don’t feel like much at the time and then sit in your head afterwards. The tiny shift people don’t notice You’re at the work Christmas do.Someone you normally talk to about nothing, printers, weather, whatever, someone ends up beside you for longer than usual. A bit of chat.A bit more... - [Feeling Lonely in Your 20s or 30s: Why Making Friends as an Adult Feels So Hard](https://summitcounselling.org/feeling-lonely-in-your-20s-or-30s-why-making-friends-as-an-adult-feels-so-hard/): Making friends as a twenty or thirty something can be surprisingly tricky. In college or school, we were surrounded by people our own age spending hours each day together. Even if not every connection became a lifelong friendship, the opportunities were there. And we had something we don’t have as much of now: time. Now, as adults, those chances feel fewer and further between. Our friendship circles may be shrinking, and we often need to book meet-ups weeks sometimes months in advance. Work, partners, family, pets, cleaning, cooking, exercising, “even showers,” and trying to get enough rest it’s no wonder social... - [From Legacy to Identity: What House of Guinness Teaches Us About Who We Really Are](https://summitcounselling.org/from-legacy-to-identity-what-house-of-guinness-teaches-us-about-who-we-really-are/): Netflix’s House of Guinness isn’t really about a pint of stout. It’s about family secrets, the weight of expectations, and people trying to figure out who they are while living under someone else’s rules. And honestly, that hits close to home. Because most of us, in some way, carry roles, silences, or pressures that don’t feel fully ours. Family Expectations: Arthur & Edward Early in the series, Arthur and Edward Guinness are pushed into running the brewery after their father’s death. Their path is laid out before they even get to choose it. That can feel familiar when your life starts... - [Defensiveness – “We Were on a Break!” and Other Ways We Miss the Point](https://summitcounselling.org/defensiveness-we-were-on-a-break-and-other-ways-we-miss-the-point/): Let’s be honest if you’ve ever heard the phrase “We were on a break!” you probably instantly think of Friends and Ross shouting it from the rooftops. But behind the sitcom punchline is something many of us recognise in ourselves or our relationships: defensiveness. According to Drs. John and Julie Gottman, defensiveness is one of the Four Horsemen of the Apocalypse behaviours that predict relationship breakdown if left unchecked. And it’s more common than we like to admit. What Is Defensiveness? Defensiveness happens when we feel accused or attacked and instead of taking responsibility or trying to understand our partner’s perspective,... - [Music, Emotion, and Counselling: Finding Connection in Struggle](https://summitcounselling.org/music-emotion-and-counselling-finding-connection-in-struggle/): “Discomfort endlessly has pulled itself upon me, distracting, reacting. Against my will I stand beside my own reflection; it’s haunting how I can’t seem to find myself again; my walls are closing in.” ~ Chester Bennington, 1976 – 2017   The first time I heard “Crawling” by Linkin Park, I was about 12 years old. At that age, I didn’t have the language to explain what those lyrics really meant but I didn’t need to. I felt them. I remember thinking: “Wow, he’s fed up; this guy has something to say, and I’m here for it.” That moment wasn’t just about... - [Introducing Siobhan McCarthy](https://summitcounselling.org/introducing-siobhan-mccarthy/): Meet Siobhan McCarthy: A Pluralistic Psychotherapist at Summit Counselling & Psychotherapy Swords At Summit Counselling & Psychotherapy Swords, we know that finding the right counsellor is one of the most important steps on your journey. Every therapist brings their own style, training, and personality to the work—and sometimes, it’s that human connection that makes all the difference. We’re delighted to introduce Siobhan McCarthy, MSc, who has recently joined our team here at Summit. Who is Siobhan? Siobhan is a qualified psychotherapist and counsellor with a Master’s degree in Pluralistic Counselling and Psychotherapy from the Irish Institute of Counselling and Psychotherapy, and... - [Why Is Self-Care So Hard?](https://summitcounselling.org/why-is-self-care-so-hard/): Self-care is everywhere these days — from TikTok tips to wellness podcasts to those “treat yourself” memes. It sounds simple enough: take care of yourself. Rest. Recharge. Eat a vegetable. So why does it often feel… overwhelming, confusing, or just plain out of reach? Wait — am I not already doing self-care? Let’s break it down.   Self-care = care for myself. Right. Got it. Look after myself? Mind myself? Of course I do — I’m still standing, aren’t I? I’ve got a great job. The team says I’m smashing it. The kids are thriving. I’m chipping away at this mortgage.... - [Contempt – Eye Rolls & Emotional Distance](https://summitcounselling.org/contempt-eye-rolls-emotional-distance/): Contempt is often described as the most destructive of the Gottman’s’ Four Horsemen. It doesn’t just hurt — it erodes the very foundation of emotional safety in a relationship. Where criticism attacks a partner’s behaviour or character, contempt communicates disgust, often through sarcasm, sneering, eye-rolling, or mockery. It says, “I’m better than you,” whether those words are spoken or not. Over time, contempt leaves one partner feeling worthless and the other increasingly disconnected. Watch This Moment in Action Want to see contempt unfold in under a minute?Watch the clip here: https://www.youtube.com/shorts/9DimSn7Gkk8 Contempt in Friends: Rachel and the Pros-and-Cons List In Friends,... - [Criticism: The First Horseman](https://summitcounselling.org/criticism-the-first-horseman/): What Ross and Rachel Can Teach Us About Communication We’ve all been there—feeling frustrated with our partner and blurting out something that starts with, “You always…” or “Why do you never…” According to Dr. John Gottman, this is the first sign that a relationship might be in trouble: Criticism—the first of the Four Horsemen of the Apocalypse. Let’s break it down (with a little help from Friends). What is Criticism? Criticism attacks your partner’s character, not just their behaviour. It’s different from a complaint. A complaint might sound like: “*I felt hurt when you didn’t call to say you’d be late.*”... - [Thinking About Counselling? Here's What You Need to Know](https://summitcounselling.org/thinking-about-counselling-heres-what-you-need-to-know/): You’re not alone in wondering what counselling is actually like. Maybe life’s felt a bit off lately. Maybe you’ve been feeling anxious, low, stressed — or just not quite like yourself. You might have considered counselling, but something’s holding you back.What do I even say? Will it be awkward? Do I need to have a big problem to go? The short answer? No, you don’t. And yes — it’s completely normal to feel unsure before your first session. What Happens in a Counselling Session? Counselling isn’t about having all the answers. It’s often the place you come to find them. When... - [Why Am I Still Single? Understanding the Deeper Reasons Behind Relationship Patterns](https://summitcounselling.org/why-am-i-still-single-understanding-the-deeper-reasons-behind-relationship-patterns/): If you’re wondering why you’re still single, you’re not alone—and you’re definitely not broken. Many people in Swords, Malahide, and surrounding areas come to counselling with similar questions. Understanding your patterns in relationships, how you approach emotional connection, and even how your past shaped you can reveal what might be holding you back. Often, this self-awareness and emotional intelligence isn’t something we naturally grow up with—especially if we didn’t have healthy relationships modelled for us. The good news? These are skills you can learn. Counselling can help you better understand your relationship dynamics, improve emotional awareness, and build the confidence to... - [Coping with Loss: Finding Stability in Uncertain Times](https://summitcounselling.org/coping-with-loss-finding-stability-in-uncertain-times/): Loss isn’t just about death. It can take many forms—losing a relationship, a job, a friendship, your health, or even a sense of security. Any major life change can bring feelings of uncertainty, grief, and a loss of control over your own situation. When loss happens, emotions can hit hard. You might feel anger, shock, guilt, or a deep sense of sadness. It can feel like your world has been turned upside down, leaving you questioning everything. But here’s the thing: You don’t have to go through it alone. How Loss Can Impact Your Mental Health Loss can affect every part... - [Coping with Bereavement: Navigating Grief in Your Own Way](https://summitcounselling.org/coping-with-bereavement-navigating-grief-in-your-own-way/): Bereavement is the deep sense of loss we experience when someone we love dies. It’s not just sadness—it can bring up a mix of emotions like anger, guilt, loneliness, and even anxiety. And here’s the thing: there’s no right or wrong way to grieve. Grief doesn’t follow a neat timeline or a predictable path. Some days, you might feel okay; other days, the loss can hit like a wave out of nowhere. And that’s completely normal. Understanding Grief and Bereavement Grief can make you feel lost, disconnected, or even unsure of who you are without that person in your life. It’s... - [Anxiety: Causes, Symptoms, and How Counselling Can Help](https://summitcounselling.org/anxiety-causes-symptoms-and-how-counselling-can-help/): Anxiety is a natural response to stress or uncertainty, but when it becomes persistent, overwhelming, and interferes with daily life, it can affect your mental health. If you find yourself constantly on edge, unable to relax, or caught in a cycle of worry, counselling can help you explore the root causes, understand your feelings, and develop effective coping strategies. What Causes Anxiety? Anxiety stems from our body’s fight or flight response, an automatic survival mechanism triggered when we perceive danger. When faced with a threat, our bodies release stress hormones like adrenaline to heighten alertness and prepare us to respond. Normally, once the threat... - [Understanding Counselling: Key Terms and Concepts](https://summitcounselling.org/understanding-counselling-key-terms-and-concepts/): Key Counselling Terms Explained: A Guide to Therapy and Mental Wellbeing Counselling can feel overwhelming, especially with the unfamiliar terminology used in therapy sessions. If you’re considering therapy or currently attending sessions, understanding key counselling terms can help you feel more confident and engaged in the process. This guide breaks down essential therapy concepts to enhance your experience and knowledge. Boundaries in Therapy: Creating a Safe Space Boundaries in counselling are essential for maintaining a professional and ethical relationship between the therapist and the client. They define clear limits to ensure therapy remains a secure and structured environment where healing can... ## Pages - [Play Therapy](https://summitcounselling.org/play-therapy/): Helping children express what words sometimes can’t Sometimes children struggle with feelings they don’t yet have the words to explain. You may notice changes in their behaviour instead. They may become anxious, withdrawn, angry, overwhelmed, or find school difficult. They might have trouble sleeping, lose confidence, or seem different from their usual self. As parents, it can be hard to know what’s happening or how best to help. Play therapy provides children with a safe, accepting space where they can express themselves naturally through play, helping them make sense of their experiences, develop emotional resilience, and discover healthier ways of coping.... - [Get Immediate Support](https://summitcounselling.org/get-immediate-support/): Get Immediate Support Summit Counselling and Psychotherapy is not a crisis service. If you or someone you know is in immediate danger or experiencing a crisis, please reach out to the following resources for urgent support: Samaritans – 24/7 Emotional Support Confidential, non-judgmental listening and support for anyone in distress, available 24/7, 365 days a year. 📞 Free Helpline: 116 123🌐 Website: www.samaritans.ie📧 Email: Jo@samaritans.org(Replies within 24 hours) Crisis Text Ireland – Immediate Mental Health Support Free, anonymous text support service for anyone experiencing a mental health crisis—big or small. 📱 Text “3TS” to 50808  (Available 24/7, standard message rates apply) Dublin Rape Crisis Centre – Support for Survivors... - [Couples Counselling](https://summitcounselling.org/couples-counselling/): Is Your Relationship Struggling? All relationships go through ups and downs. Life’s pressures—finances, parenting, family dynamics, and communication—can create challenges that lead to conflict, distance, and emotional pain. If you feel rejected, unheard, or disconnected from your partner, couples counselling can help rebuild trust and intimacy. At Summit Counselling and Psychotherapy in Swords, we provide a safe, supportive, and non-judgmental space to help couples reconnect, improve communication, and resolve ongoing challenges. What Is Couples Counselling? Couples therapy is designed to help partners work through challenges together and build a stronger, healthier relationship. It’s not about placing blame—it’s about understanding each other, learning new ways to communicate,... - [Counselling](https://summitcounselling.org/counselling/): What is Counselling? Counselling provides a safe, confidential space (within limits) where you can talk to a trained professional about your concerns, challenges, and emotions. Your counsellor will help you explore your thoughts, feelings, and behaviours, guiding you toward a deeper understanding of yourself and your relationships. Unlike doctors or advisors, your counsellor won’t prescribe medication or give direct advice. Instead, they’ll support you in discovering your own solutions—whether that’s making life changes or developing healthier coping strategies. How Can Counselling Help? Counselling can support you through many life challenges, including: Anxiety & Stress – Managing overwhelming thoughts and regaining control. Depression – Finding hope and motivation again.... - [Appointment](https://summitcounselling.org/appointment/): Browser doesn’t support frames - [Find Us](https://summitcounselling.org/findus/) - [Our Counsellors](https://summitcounselling.org/ourcounsellors/): Compassionate, Experienced, and Here to Help At Summit Counselling and Psychotherapy Swords, our dedicated team of professional therapists is here to support you. We understand that seeking counselling is a personal journey, and finding the right therapist is an important step toward positive change. Our counsellors are highly trained in a variety of evidence-based approaches, ensuring you receive the best support tailored to your unique needs. Why Choose Our Counsellors? Experienced and Qualified:Our team includes accredited and pre-accredited therapists with expertise in various therapeutic modalities. Specialized Approaches:We offer Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Gottman Couples Therapy, Addiction Counselling, Play and Creative... - [Mental Health Blog](https://summitcounselling.org/mental-health-blog/) - [Home](https://summitcounselling.org/): WELCOME TO SUMMIT COUNSELLING AND PSYCHOTHERAPY SWORDS Supporting You Through Life’s Challenges with Empathy, Expertise, and Choice Life isn’t always easy. Whether you’re dealing with anxiety, grief, depression, trauma, or relationship stress it can feel like too much to carry on your own. At Summit Counselling and Psychotherapy Swords, we offer a welcoming, confidential space where you can pause, reflect, and begin to feel more like yourself. With a team of experienced counsellors working across three dedicated therapy rooms, we provide personalised support, flexible scheduling, and a choice of therapists to suit your needs. We support individuals through a wide range... - [Privacy Policy](https://summitcounselling.org/privacy-policy/): Last updated: 4 April 2026 Summit Counselling and Psychotherapy Centre (“we”, “us”, “our”) is committed to protecting your privacy and handling your personal data in a lawful, fair, and transparent way. This Privacy Policy explains how we collect, use, store, and protect your personal data when you: visit our website contact us by email, phone, or website form request or book an appointment through our website engage with our services This Privacy Policy relates to our website, online booking system, and related communications. Separate information may also be provided to clients as part of the counselling agreement, informed consent process, and... ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/summitcounselling.org/mcp) [comment]: # (Generated by Hostinger Tools Plugin)