Bereavement is the deep sense of loss we experience when someone we love dies. It’s not just sadness—it can bring up a mix of emotions like anger, guilt, loneliness, and even anxiety. And here’s the thing: there’s no right or wrong way to grieve.…
Blog
February 10, 2025
March 26, 2025
Uncategorized
Sean Adams
Anxiety: Causes, Symptoms, and How Counselling Can Help
Anxiety is a natural response to stress or uncertainty, but when it becomes persistent, overwhelming, and interferes with daily life, it can affect your mental health. If you find yourself constantly on edge, unable to relax, or caught in a cycle of worry, counselling…
January 29, 2025
March 26, 2025
Health Uncategorized
Sean Adams
Understanding Counselling: Key Terms and Concepts
Key Counselling Terms Explained: A Guide to Therapy and Mental Wellbeing Counselling can feel overwhelming, especially with the unfamiliar terminology used in therapy sessions. If you’re considering therapy or currently attending sessions, understanding key counselling terms can help you feel more confident and engaged…