Nervous system regulation describes how we respond to stress and settle afterwards. It doesn’t mean feeling calm all the time. It means having more flexibility to meet challenges, recover and respond to what is happening around us. We tend to talk about regulation as…
People come to counselling for all sorts of reasons. You might be struggling with anxiety or low mood. Maybe a relationship has become difficult, you’ve experienced a loss, or you’re feeling overwhelmed by everything that’s going on. Sometimes there isn’t one obvious reason at…